Price: $129.00 - $79.86
(as of Mar 26, 2025 12:22:09 UTC – Details)
【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
【CONVENIENT HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout
【COMPACT DESIGN】Crafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home
【IMPROVE YOUR GLUTE & LEG TONING】Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training
【SMOOTH GLIDE MANEUVER】With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience
Customers say
Customers find the rowing machine simple to assemble and navigate. They like the workout it provides, especially for maintaining muscle tone and improving core strength. The machine works well for them, keeping track of reps and minutes. Many customers find it sturdy and well-built, providing stability and support. Overall, they consider it a good value for money. While some customers appreciate its compact size and foldability, others have differing opinions on the comfort level.
InMyOpinion –
InMyOpinion
The machine was inexpensive. I wanted something that is compact, gave me a good workout and in a short amount of time. For my safety I placed it on a rug to secure the weight and to avoid moving, when I change my levels or range of movements during use. There is at least 3 elastic wires to increase the strength of the workout attached to the back below the seat. Adjust the seat and handle bars to your height and comfort level. It was easy to put together and easy to make changes. I am satisfied with the quality. I like that it’s not squeaky or noisy. So I can use it anytime in my bedroom and not be afraid to disturb someone.
AngelinaMaria –
Impressive!
No way is this any good being near replica of an entire fitness machine like you’d find in a gym for UNDER $300, right?! I am blown away at how much I love this & it has lived up to much better than expectations.If you are anything like me, you have these ambitions & bursts of motivation- but usually when you’re scrolling through your device. The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had this in your routine!” right?For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. It’s not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate.The instructions are a love/hate relationship. Insanely detailed to the point they’re downright confusing & you have to read the pages multiples times while wondering “can I just hire someone to do this?!” on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. It’s easier than it seems.Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & it’s quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the “ride” is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, you’ll want to use some comfortable fitness shoes with the pedals. They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!!The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than I’d thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you don’t have 30K options & programs to review or choose from! It doesn’t ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as “Push It” by Salt-N-Pepa play.This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. It’s slim design doesn’t take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind that’s a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it!To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need.
ChicGeek –
Good so far with a couple of caveats
I’m a person who typically exercises regularly: Hiking, cycling, weight lifting — but an illness followed by a major orthopedic injury has had me in healing mode for over a year and as a result, I’m seriously de-conditioned. I ordered this little machine to help me ease back into a fitness routine and so far, it seems to be just the right piece of equipment. Please note that you will need a ratchet/socket set to assemble and you will need to purchase an equipment mat if this machine will be placed on a hard floor to prevent “walking” during use. Also, the instructions look more complicated than is necessary. I recommend searching for “Row-N-Ride Assembly” on YouTube. The machine comes about 90% assembled; if not for the quality-control problem that I ran into (see below), I would’ve had this thing put together in about 15 minutes.The good: Inexpensive, lightweight, easy to maneuver, REALLY targets quads and glutesThe burn is real. I had to start off with a very light workout because my legs were screaming after a few minutes.The bad:The major issue is one that I didn’t see discussed in the few reviews I read prior to purchase. Made-in-China quality control, such as it is, is evident here. As mentioned above, this machine comes almost fully assembled. The only components that the user must attach are the feet, the pedals, the handlebar, the seat, and the digital display. With the video instructions, assembly goes very quickly. However, mine came pre-assembled incorrectly. The entire central assembly was bolted in backward and upside-down, so I ended up having to take the entire thing apart and reverse/flip the central component that has the pedals and handlebar at opposite ends. That added another 30 minutes or so to the assembly time.I”ll add that the light mass means that this machine also feels a little flimsy, so it remains to be seen how well it will hold up over time with regular use, which I anticipate. I’ll be glad to update my review with any new observations. If I end up liking this one, I’ll probably step up to the upgraded version down the road. Still, for the price, I’m overall satisfied so far.
Emily –
Great Workout!
This is a very sturdy machine, I actually was surprised at how great the quality of this is! It gives you a great workout, I didn’t realize at first you can use no resistance bands or one, two or all 3 for the hardest workout. I did the first 15 minutes with all 3 bands attached and I was dying! I took two off and did another 15 minutes on it and my legs were complete jello when I was done!!!!!!!! This is a great lower body workout and I think it works your abs some also because you need to use your core muscles to sit up straight and do the workout. The handle and the seat are adjustable for your height. Only negative was the directions were not totally clear. They kept referring to part numbers but there are no numbers on any of the parts. Luckily it didn’t come it to many pieces and we were able to figure it out. But otherwise is a fantastic but for the price!
Aldenhy –
Es fácil de armar y no ocupa mucho espacio, es muy bueno para el precio tiene tres niveles de resistencia dependiendo el que quieras hacer de fácil a difícil, me gustó mucho
Kim –
Took me a minute (hour) to tap into my mechanical mind to put it together but wasn’t the worse thing I’ve ever put together.As for the machine itself, it seems sturdy. I’m a 5’6” and with so many seat and handle adjustments available, I can see if being good for anyone.I love the resistance bands and although I only got it today, I can tell it’s gonna be a fun machine. And it’s fairly easy to operate.I’ve subscribed to the “Sunny” workout channel which has lots of work out videos for this machine. Some full body and some targeted.Best part is it doesn’t take up a lot of room and it’s easy to storeGreat bam for your buck. Highly recommend
Michael –
Heel good
جميل. –
تشد البطن ماشاء الله
sverige –
Fungerar bra och väldigt bra pris bra leverans till dörr?